Guess what? This cold treat contains no dairy! Frozen bananas lend themselves perfectly to an ice cream–like texture. And at under two hundred clean calories, you won’t have to save it for cheat days, either. Read more »

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New research links sugar and addictive behaviors. Are you hooked? Take our quiz to find out. Read more »

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Groundbreaking research shows that sugar has a devastating effect on more than just your midsection – it plays tricks on your brain, too. Fix your need for a fix. Read more »

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These twice-baked biscotti are a crunchy companion for cup of tea or strong coffee. Read more »

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Bring these appetizers to your next party to share with other guests and keep you from hitting the cheese tray. Read more »

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Whether piled on the side or served as the main course, gooey mac 'n' cheese is a comfort-food favorite. You won't believe it's clean! Read more »

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Eat clean on Super Bowl Sunday! We've put a healthy spin on your favorite game-day snacks, from nachos to mac n' cheese. Read more »

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Expert tips for kicking stress-induced cravings to the curb. Read more »

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These no-bake protein bars are great postworkout fuel (and a cinch to make)! Read more »

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These protein brownies need no oven time and, best of all, use ingredients that won’t go straight to your butt. Read more »

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