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  • Veggie Quiche

    Veggie Quiche

    Rev up your fat-burning metabolism with eggs in this tasty, low-fat meal! Read more »

  • Chunky Watermelon Salsa

    Chunky Watermelon Salsa

    Repair your muscles with this tropical watermelon salsa and add fresh flavor to your meal! Read more »

  • Veggie Tales

    Veggie Tales

    Oxygen to the rescue! We’ve received all your letters asking “how can I be a vegetarian and have muscles?” We’ll show you how! Read more »

  • The Hemp Attempt

    The Hemp Attempt

    If the thought of hemp food makes you a little uneasy, let us clear the air. Read more »

  • Curb Your Cold Weather Cravings

    Curb Your Cold Weather Cravings

    Fear weight gain in the winter? Fear no longer. This time of year actually offers foods both low in calories and high in nutritional value. Read more »

  • Your Party Plan

    Your Party Plan

    Think you’re going to pig out at the next get together? Plan ahead and you won’t have to. Read more »

  • Clean Up Your Diet

    Clean Up Your Diet

    You’re active and in terrific shape – could high cholesterol still be a problem? In a word, yes. Read more »

  • Ageless Eating

    Ageless Eating

    Welcome to your 40’s. So, what’s the big deal? See what our over-40 fitness expert eats to stay in amazing shape. Read more »

  • Pack A Picnic

    Pack A Picnic

    Summer’s in full swing and you want out of your kitchen fast! Here’s a quick and easy way to make sure your picnic is packed with healthy-sized portions. Read more »

  • Green Eats

    Green Eats

    Vegetarian eating can still mean you’re packing a powerful protein punch. Read more »

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