Oxygen Women's Fitness Magazine | Nutrition

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Salmon Salad and Sandwich

This versatile, extra leaning, glute-tightening recipe will help you attain those perfect assets in no time. Read more »

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Poached Spiced Bosc Pears, Cottage Cheese, Oatmeal, Cottage Cheese and Yogurt

Try these on their own or combine with cottage cheese, oatmeal or yogurt to lean out your muscles. Read more »

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Mixed-Greens Salad

For lean muscles, try this flavorful, nutrient-rich salad. Read more »

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Garlic Baked Chicken

Lean meat means lean muscles, so try this simple recipe at dinner tonight. Read more »

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Asian-Style Edamame and Asian Chicken Salad

Lean out your muscles with this nutritious snack, or combine with salad for a nutrient-rich meal. Read more »

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Magic Grains!

Grains absorb flavors, making them versatile and delicious. Make them work for you with these fast and easy tips. Read more »

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Great Grains

Want a mouth-watering tummy warmer to start your day off right? Nothing beats a thick, hot bowl of cereal. Read on for some new ways to spice up an old-fashioned staple. Read more »

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Sugar Showdown

When all you want is a candy bar, it seems nothing you do can crush the craving. Are you a sugar addict? Here’s help. Read more »

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Veggie Tales

Oxygen to the rescue! We’ve received all your letters asking “how can I be a vegetarian and have muscles?” We’ll show you how! Read more »

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Guiltless Pleasures

Ever want to indulge without putting on the bulge? Now you can. Read more »

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2013 Abs SpecialSpring 2013 / $5.99 USDPreview Issue Buy Issue
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2012 Glutes SpecialSummer 2012 / $5.99 USDPreview Issue Buy Issue

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