Oxygen Women's Fitness Magazine | Nutrition

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Cranberry Breakfast Mug

This quick and easy breakfast is packed with 18 grams of protein. Read more »

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Turkey Flaxseed Muffins

Lean out with these savory muffins – perfect for postworkout! Read more »

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Berry Protein Pancake

Sweeten your mornings with our Fitness Editor Rachel Crocker’s personal recipe for protein pancakes. Read more »

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Chocolate Whey Protein Bars

These no-bake protein bars are great postworkout fuel (and a cinch to make)! Read more »

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Protein Twinkies

We gave the iconic junk food a clean makeover. Ideal for before or after a workout. Read more »

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Chicken Ratatouille

This one-skillet meal will help you burn fat and build muscle! Read more »

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Peanut Butter Protein Balls

With a bit of protein and carbs, these protein balls are great on-the-go preworkout snacks! Read more »

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Party-worthy Shepherd’s Pie

Wow your dinner guests with this delicious holiday meal (that’s secretly lean). Read more »

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Seared Ahi Tuna on Kale Salad

Give your body a refreshing cleanse with tart-tasting greens and lean protein. Read more »

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Turkey Burger and Sweet Potato Chips

Craving the taste of fast food? Cook up this quick and easy meal that will fool your taste buds without adding extra fat or sodium. Read more »

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2013 Abs SpecialSpring 2013 / $5.99 USDPreview Issue Buy Issue
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