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3 Tips for a Healthy Heart
February is Heart Health Month. In celebration, take up these three new research-based habits. Read more »
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Lift Weights, Lower Your Cholesterol!
Research shows that aerobic exercise can modestly boost your HDL (“good”) cholesterol numbers and that weight training can lower your risk of heart disease. Live a longer and healthier life by combining cardio workouts with this six-move strength-training circuit. Read more »
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5 Surprising Ways to Live Longer!
Live a happier, healthier and more vibrant life by taking cues from some of the oddest (and most interesting!) research on longevity. Read more »
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Heart Rate Formula Redux
You might be calculating your maximum heart rate wrong! See what the latest research says. Read more »
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Boost Your Heart Health
Try these three strategies for controlling your blood pressure digits and boosting your hear Read more »
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