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  • Find Your Sweat Rate

    Find Your Sweat Rate

    Strip off your clothes and step on the scale before and after your next workout. It’s the best way to determine your sweat rate and devise an individual hydration plan for your active lifestyle. Read more »

  • Easy Hip Stretch

    Easy Hip Stretch

    Strong, limber hips are the key to a butt-kicking glutes workout. Here’s a stretch that will get you there. Read more »

  • Finally Touch Your Toes!

    Finally Touch Your Toes!

    Three moves that will increase power, tone your legs and reduce your risk of injury in the gym, courtesy of Dana Santas, founder of Radius Yoga Conditioning. Bonus: They’ll increase your flexibility to help you get your nose closer to your toes. Read more »

  • Steer Clear of Overtraining

    Steer Clear of Overtraining

    Three additional ways to progress in your workouts without hurting your results – or your health. Read more »

  • Sore No More!

    Sore No More!

    Take the “ouch” out of training and love your active lifestyle, with tips from our experts. Bonus: Your questions answered! Read more »

 

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