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8 Foam Roller Exercises
Meet your new masseuse! A foam roller offers the benefits of sports massage at a fraction of the cost. Reduce inflammation and improve flexibility with these foam roller exercises. Read more »
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Breathing Techniques to Boost Exercise Performance
Boost your performance while you run, lift, stretch or practice yoga with the right breathing technique. Read more »
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Stretch for Healthy Digestion
Having tummy troubles? Try this soothing stretch to aid digestion. Read more »
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Easy Hip Stretch
Strong, limber hips are the key to a butt-kicking glutes workout. Here’s a stretch that will get you there. Read more »
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Finally Touch Your Toes!
Three moves that will increase power, tone your legs and reduce your risk of injury in the gym, courtesy of Dana Santas, founder of Radius Yoga Conditioning. Bonus: They’ll increase your flexibility to help you get your nose closer to your toes. Read more »
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