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8 Foam Roller Exercises
Meet your new masseuse! A foam roller offers the benefits of sports massage at a fraction of the cost. Reduce inflammation and improve flexibility with these foam roller exercises. Read more »
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Breathing Techniques to Boost Exercise Performance
Boost your performance while you run, lift, stretch or practice yoga with the right breathing technique. Read more »
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Take Your Workout Outside
Need to shake up your workout routine? Take your training outdoors this summer by trying a fun new fat-burning activity. Read more »
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Five Healing Herbs
These five herbs add antioxidants and health-boosting vitamins and minerals to your favorite meals. Read more »
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3 Tips for a Healthy Heart
February is Heart Health Month. In celebration, take up these three new research-based habits. Read more »
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Lift Weights, Lower Your Cholesterol!
Research shows that aerobic exercise can modestly boost your HDL (“good”) cholesterol numbers and that weight training can lower your risk of heart disease. Live a longer and healthier life by combining cardio workouts with this six-move strength-training circuit. Read more »
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Boost Your Mood Today!
Ten expert-approved techniques for getting – and staying – your happiest. Read more »
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How Fit is Your Posture?
Straighten up your habits in and out of the gym to improve your workouts, increase your energy and boost your health. Read more »
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