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Boost Your Fitness Confidence!
Drop pounds by making over your mindset with this expert-backed strategy. Read more »
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Breast Cancer Awareness
Watching this video could save your life. Find out the signs for early detection. Read more »
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Sore No More!
Take the “ouch” out of training and love your active lifestyle, with tips from our experts. Bonus: Your questions answered! Read more »
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Lift Weights, Lower Your Cholesterol!
Research shows that aerobic exercise can modestly boost your HDL (“good”) cholesterol numbers and that weight training can lower your risk of heart disease. Live a longer and healthier life by combining cardio workouts with this six-move strength-training circuit. Read more »
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Control Your Cholesterol!
Keep your numbers in check with these eight simple lifestyle tips. Read more »
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5 Surprising Ways to Live Longer!
Live a happier, healthier and more vibrant life by taking cues from some of the oddest (and most interesting!) research on longevity. Read more »
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Heart Rate Formula Redux
You might be calculating your maximum heart rate wrong! See what the latest research says. Read more »
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How to Bust Stress
Try these two great tips to fight fat and add some serenity to your life. Read more »
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See Yourself Calm!
Use visualization techniques to beat stress, improve your mood and feel your best. Read more »
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