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Six Ways to Cut Stress!
Don’t sweat the small stuff this holiday season. Relax your mind and body with these strategies. Read more »
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Muscle Matters Quiz!
You sculpt and shape them in the gym, but how well do you know your muscles? Take this quiz to bulk up your facts. Read more »
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3 Ways to Fight Fatigue
Boost your energy and improve your health with these easy tips! Read more »
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Find Your Sweat Rate
Strip off your clothes and step on the scale before and after your next workout. It’s the best way to determine your sweat rate and devise an individual hydration plan for your active lifestyle. Read more »
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Easy Hip Stretch
Strong, limber hips are the key to a butt-kicking glutes workout. Here’s a stretch that will get you there. Read more »
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Finally Touch Your Toes!
Three moves that will increase power, tone your legs and reduce your risk of injury in the gym, courtesy of Dana Santas, founder of Radius Yoga Conditioning. Bonus: They’ll increase your flexibility to help you get your nose closer to your toes. Read more »
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Steer Clear of Overtraining
Three additional ways to progress in your workouts without hurting your results – or your health. Read more »
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Am I Getting Enough Sleep?
We went straight to our sleep expert to answer your top rest-related fitness question. The real deal! Read more »
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Training
Kettlebell Workout: Your Full-Body Burn! -
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