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Southern Shrimp and 3-Bean Salad

Add some excitement to your regular bean salad with these flavorful ingredients. Read more »

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Shrimp and Pesto Pizza

With all its herbs, the pesto provides antioxidants—and a welcome break from plain-old-tomato sauce. The flax meal in the dough makes for a tasty, fiber-rich crust that boasts omega-3 fatty acids. Read more »

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Sesame Chicken

Punch-up your protein with this savory meal! Read more »

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Pumpkin Cranberry Muffins

Enjoy these hearty low-fat muffins as a warm and healthy start to your day. Read more »

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Protein Energy Pancakes

Want the perfect start to your day? Look no further than this yummy recipe that will make you feel like you’re cheating. Read more »

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Power Pasta

Warm up to an energizing bowl of pasta and lentils made with five fat-burning ingredients and plenty of protein. Read more »

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Pasta Delight

Try this fresh and healthy spaghetti with meat sauce, exclusively online. Read more »

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Packed Pasta

This clean dish is more than pasta – it’s packed with veggies, protein and complex carbs. Read more »

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Mexican Breakfast Wrap

Need a quick, healthy meal on the go? This recipe is a breeze to whip up, and it’s loaded with protein and bone-building calcium. Read more »

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Low-Fat Peanut Butter Yogurt

Try this reader recipe on its own…or as a dip for apples and your other favorite fruits and veggies! Read more »

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