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Sugar High: Linking Sugar and Addictive Behavior
Groundbreaking research shows that sugar has a devastating effect on more than just your midsection – it plays tricks on your brain, too. Fix your need for a fix. Read more »
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13 Things We Learned from Jackie Warner
Celebrity trainer Jackie Warner answered your get-fit questions, from detox diets to getting her washboard abs. Read more »
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10 Fat-Burning Foods
When your goal is to slim down, these foods will get you there faster. Here are the facts behind 10 superfoods. Read more »
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10 Most Inspiring Success Stories
Looking for a little motivation? These 10 women lost a total of 555 pounds and transformed their outlook in the process! Read their stories, tips and tricks. Read more »
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Put An End to Stressed-Out Snacking
Expert tips for kicking stress-induced cravings to the curb. Read more »
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You’re only cheating yourself!
These fitness and diet decisions can unintentionally hamper your results. Read more »
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“I went from mushy to muscular!”
Overcoming obstacles fueled Nancy’s fitness fire and fed her confidence. She’s stronger than ever. Read more »
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“I love my body!”
Now mentally and physically fit, Slava Abdelrehim fine-tuned her lifestyle to shed 66 pounds. Read more »
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“I love lifting weights!”
Focusing on one small goal at a time helped Kelsey Byers drop 40 pounds and achieve the body of her dreams. Read more »
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Fat Loss 411
Flustered about fat loss? We give you the real deal, straight from fitness expert, Nicole Nichols. Read more »
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See All Special Issues
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2013 Abs SpecialSpring 2013 / $5.99 USDPreview IssueBuy Issue
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2013 Fat Loss SpecialWinter 2013 / $5.99 USDPreview IssueBuy Issue
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2012 Off the Couch SpecialFall 2012 / $5.99 USDPreview IssueBuy Issue
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2012 Glutes SpecialSummer 2012 / $5.99 USDPreview IssueBuy Issue
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Training
Kettlebell Workout: Your Full-Body Burn! -
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