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Shannon Dropped 40 Pounds After Pregnancy
After giving birth to her daughter, Shannon Jay Dougherty lost 40 pounds by listening to her own advice. “I’ve learned that I am happiest when I accept myself as I am,” she says. Read more »
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Vanda Hadarean’s Tips for Six-Pack Abs
Fitness model and former Olympian Vanda Hadarean dishes on her six-pack secrets, from her favorite abs-training circuits to her go-to clean recipes. Read more »
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Are You Addicted to Sugar?
New research links sugar and addictive behaviors. Are you hooked? Take our quiz to find out. Read more »
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Sugar High: Linking Sugar and Addictive Behavior
Groundbreaking research shows that sugar has a devastating effect on more than just your midsection – it plays tricks on your brain, too. Fix your need for a fix. Read more »
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Amy Lost 53 Pounds After Injury
When she no longer felt comfortable in her own body, Amy Manzanares kicked the crutches to the curb and lost 53 pounds. Now, she feels in control of her life! Read more »
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13 Things We Learned from Jackie Warner
Celebrity trainer Jackie Warner answered your get-fit questions, from detox diets to getting her washboard abs. Read more »
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10 Fat-Burning Foods
When your goal is to slim down, these foods will get you there faster. Here are the facts behind 10 superfoods. Read more »
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10 Most Inspiring Success Stories
Looking for a little motivation? These 10 women lost a total of 555 pounds and transformed their outlook in the process! Read their stories, tips and tricks. Read more »
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Bust Your Excuses!
If your New Year’s resolution isn’t quite so resolute, you might need a fat-loss reality check. Read more »
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Put An End to Stressed-Out Snacking
Expert tips for kicking stress-induced cravings to the curb. Read more »
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2013 Abs SpecialSpring 2013 / $5.99 USDPreview IssueBuy Issue
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2013 Fat Loss SpecialWinter 2013 / $5.99 USDPreview IssueBuy Issue
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2012 Off the Couch SpecialFall 2012 / $5.99 USDPreview IssueBuy Issue
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2012 Glutes SpecialSummer 2012 / $5.99 USDPreview IssueBuy Issue











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