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Control Your Cholesterol!
Keep your numbers in check with these eight simple lifestyle tips. Read more »
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5 Surprising Ways to Live Longer!
Live a happier, healthier and more vibrant life by taking cues from some of the oddest (and most interesting!) research on longevity. Read more »
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Be Your Healthiest Today!
Steer clear of disease by cutting your risk of metabolic syndrome with these three fit habits. Read more »
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Heart Rate Formula Redux
You might be calculating your maximum heart rate wrong! See what the latest research says. Read more »
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Your No-Cost Heart Rate Monitor
You don’t need a heart rate monitor to see how hard you’re working – just use this simple test. Read more »
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How to Bust Stress
Try these two great tips to fight fat and add some serenity to your life. Read more »
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Boost Your Mood Today!
Ten expert-approved techniques for getting – and staying – your happiest. Read more »
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How Fit is Your Posture?
Straighten up your habits in and out of the gym to improve your workouts, increase your energy and boost your health. Read more »
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2013 Abs SpecialSpring 2013 / $5.99 USDPreview IssueBuy Issue
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2013 Fat Loss SpecialWinter 2013 / $5.99 USDPreview IssueBuy Issue
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2012 Off the Couch SpecialFall 2012 / $5.99 USDPreview IssueBuy Issue
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2012 Glutes SpecialSummer 2012 / $5.99 USDPreview IssueBuy Issue











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