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  • Muscle Matters Quiz!

    Muscle Matters Quiz!

    You sculpt and shape them in the gym, but how well do you know your muscles? Take this quiz to bulk up your facts. Read more »

  • Lift Weights, Lower Your Cholesterol!

    Lift Weights, Lower Your Cholesterol!

    Research shows that aerobic exercise can modestly boost your HDL (“good”) cholesterol numbers and that weight training can lower your risk of heart disease. Live a longer and healthier life by combining cardio workouts with this six-move strength-training circuit. Read more »

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