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Five Healing Herbs
These five herbs add antioxidants and health-boosting vitamins and minerals to your favorite meals. Read more »
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Six Ways to Cut Stress!
Don’t sweat the small stuff this holiday season. Relax your mind and body with these strategies. Read more »
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Muscle Matters Quiz!
You sculpt and shape them in the gym, but how well do you know your muscles? Take this quiz to bulk up your facts. Read more »
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3 Ways to Fight Fatigue
Boost your energy and improve your health with these easy tips! Read more »
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Steer Clear of Overtraining
Three additional ways to progress in your workouts without hurting your results – or your health. Read more »
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Am I Getting Enough Sleep?
We went straight to our sleep expert to answer your top rest-related fitness question. The real deal! Read more »
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Lift Weights, Lower Your Cholesterol!
Research shows that aerobic exercise can modestly boost your HDL (“good”) cholesterol numbers and that weight training can lower your risk of heart disease. Live a longer and healthier life by combining cardio workouts with this six-move strength-training circuit. Read more »
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2013 Abs SpecialSpring 2013 / $5.99 USDPreview IssueBuy Issue
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2013 Fat Loss SpecialWinter 2013 / $5.99 USDPreview IssueBuy Issue
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2012 Off the Couch SpecialFall 2012 / $5.99 USDPreview IssueBuy Issue
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2012 Glutes SpecialSummer 2012 / $5.99 USDPreview IssueBuy Issue
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