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A Regular Pain in the... Knee?

Get the skinny on high impact and low impact exercise. Read more »

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Can I eat a cheeseburger postworkout?

Alicia tells you how to enhance – not sabotage –your gains at the gym! Read more »

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What are the best ready-to-go meals and snacks?

Don’t get stuck without a clean meal or snack solution. Find out Alicia Marie’s four best tips for planning your clean eats ahead of time! Read more »

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What are your tips for sculpting sexy legs?

Get Alicia Marie’s five best moves for a pair of killer legs! Read more »

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How do I get defined abs?

Find out Alicia’s three main tips to get the abs of your dreams! Read more »

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What Are The Benefits of “Drop Sets”?

See if this strength training technique is right for you! Read more »

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Help! How long does it take to see muscle?

Alicia sets you straight on how to get results! Read more »

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I've fallen off the fitness wagon! What can I do?

See Alicia's advice about getting back on track! Read more »

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How do I deal with these massive, undeniable cravings?

Find out what Alicia Marie recommends to curb those cravings! Read more »

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2013 Abs SpecialSpring 2013 / $5.99 USDPreview Issue Buy Issue
2013 Fat Loss SpecialWinter 2013 / $5.99 USDPreview Issue Buy Issue
2012 Off the Couch SpecialFall 2012 / $5.99 USDPreview Issue Buy Issue
2012 Glutes SpecialSummer 2012 / $5.99 USDPreview Issue Buy Issue

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