Maggie D — November 2011

Maggie D – November 2011

Get nine-time cover girl Maggie D’s playlist and simple, slimming salad recipe.

By Kirstyn Brown; Photography Paul Buceta

Recognize those abs? They’ve graced three of our Abs special issues, one Glutes special, and now, five Oxygen covers. They belong to Margaret Dubrawski – or, as we call her, “Maggie D.” Since last appearing on our Abs 2009 special, she’s traveled the world, been a personal trainer to a pop star (Nelly Furtado!), traversed mountains and found balance in her hectic life. But one thing remains the same: she’s still rocking that signature six-pack. Watch our exclusive video to find out Maggie’s training and clean eating secrets!

Meal Plan

Breakfast: Espresso with a bit of cream, two to three eggs cooked in coconut oil, seasoned with sea salt, pepper and splash of truffle oil
Supplements: vitamins, fish oil, flax oil
Snack: Banana and all-natural peanut butter
Lunch: Mexican-inspired salad with organic chicken breast, black beans, tomato and guacamole – no dressing
Snack: Protein shake or nuts
Dinner: Lean steak with kale and asparagus
Preview & Buy This Issue!
Maggie D's Flower Salad Ready in 10 minutes • Makes 2 servings
My Favorite Recipe
  • 1 medium beet, cooked
  • 1 large carrot, peeled
  • 1 medium apple
  • 1 cup sunflower sprouts
  1. Shred the beet, carrot and apple into a bowl. Add sunflower sprouts, toss and serve.
Nutrients per serving:

Calories: 80, Total Fats: 0 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 60 mg, Total Carbohydrates: 20 g, Dietary Fiber: 5 g, Sugars: 14 g, Protein: 2 g, Iron: 1 mg

Playlist

Maggie D's playlist will rock your routine. Boost your training with her top 10 workout songs! Download Maggie D's iPod tunes!
1. 1901 / Phoenix Download Download
2. Dog Days are Over / Florence + the Machine Download Download
3. Mienteme Bien / Buika Download Download
4. Tightrope (feat. Big Boi) / Janelle Monáe Download Download
5. Koop Island Blues / Koop Download Download
6. All I Want (Duptribe feat. Ben Cocks) / Jehro Download Download
7. Someone Like You / Adele Download Download
8. Sofi Needs a Ladder / Deadmau5 Download Download
9. White Noise/Red Meat / Dada Life Download Download
10. Beautiful / Ferry Corsten Download Download
Oxygen's Cover Girl Insider: See All Profiles
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