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Step out of your comfort zone!
Oxygen columnist Lindsay Messina gives you an inside look at her training as she prepares for her first competition in four years! Read more »
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How to Wow the Judges
Learn how to rock the stage from fitness coach and competition judge Lindsay Messina! Read more »
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Monica Brant’s F.E.M. Camp 2012
Get personal coaching for posing, training and nutrition and more from fitness icon, Monica Brant! Read more »
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How the Pros Prep
Learn the diet and fitness tricks of some of your favorite fitness, figure and bikini competitors. Read more »
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What competition do I choose?
When deciding which contest is right for you, consider these factors. Read more »
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Body Fat: What's the right amount?
Everything you need to know about body fat percentages for fitness competitions. Read more »
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