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How can I lift heavier without stressing my wrists?
I want to lift heavier but it stresses my joints – especially my wrists. What are my options? Read more »
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What’s better for developing muscle – machines or free weights?
I’m new to weight training. What’s better for developing muscle – machines or free weights? Read more »
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Best Exercises of All?
I know there are zillions of abs exercises and everyone has their favorites. I would like to know, since you’ve been around fitness for so many years, which abdominal movements you have come to feel are the most worthwhile. Read more »
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What do I need to set up a home gym on a budget?
I'd like to set up a home gym on a budget. What are my best options for equipment? Read more »
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How Much Water?
What part does water play in making a six-pack? I have heard that one can get abs to show up by cutting water intake. Read more »
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2013 Abs SpecialSpring 2013 / $5.99 USDPreview IssueBuy Issue
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2013 Fat Loss SpecialWinter 2013 / $5.99 USDPreview IssueBuy Issue
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2012 Off the Couch SpecialFall 2012 / $5.99 USDPreview IssueBuy Issue
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2012 Glutes SpecialSummer 2012 / $5.99 USDPreview IssueBuy Issue











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