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How do I keep my heart rate in a healthy zone?

Sometimes when working out I push so hard that I get really out of breath. How can I ensure that I keep my heart rate in a healthy zone? Read more »

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Upper, Lower?

I am confused about which abs exercises are for the upper abs and which are for the lower abs. Read more »

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How can I build muscle outside the gym?

Lately I haven’t been in the mood to go to the gym. What are some effective activities I can do to switch up my routine so I’m still building muscle, without being a slave to the gym? Read more »

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What are shin splints and how can I prevent them?

I've been running a lot and I’m noticing some pain in my lower leg. What are shin splints and how can I prevent them? Read more »

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Belly Button Fat

Why does fat situate itself around the belly button? Read more »

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2013 Abs SpecialSpring 2013 / $5.99 USDPreview Issue Buy Issue
2013 Fat Loss SpecialWinter 2013 / $5.99 USDPreview Issue Buy Issue
2012 Off the Couch SpecialFall 2012 / $5.99 USDPreview Issue Buy Issue
2012 Glutes SpecialSummer 2012 / $5.99 USDPreview Issue Buy Issue

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