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  • Belt Machine
    Belt Machine

    There’s a vibrator belt machine in the gym at my apartment. If I did it for five minutes a day, would it get rid of the fat around my waist? Read more »

  • When to Train Abs
    When to Train Abs

    I train my whole body in one workout because I can only get to the gym once or twice a week. Should I perform my abs exercises first, in the middle or last in my routine? Read more »

  • Love Handles
    Love Handles

    What can be done to keep the sides of my waist trim and toned? I am a bit blocky and I have “love handles” like a man. A friend told me that the only way I could get a small waistline would be to have my bottom two ribs removed. Read more »

  • Best Exercises of All?
    Best Exercises of All?

    I know there are zillions of abs exercises and everyone has their favorites. I would like to know, since you’ve been around fitness for so many years, which abdominal movements you have come to feel are the most worthwhile. Read more »

  • How Much Water?
    How Much Water?

    What part does water play in making a six-pack? I have heard that one can get abs to show up by cutting water intake. Read more »

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