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Are protein bars healthy?
What’s the deal with protein bars? Are they a healthy choice or junk food? What should I be looking for in the nutritional info, and which ingredients should I stay away from? Or should I just stay away all together? Read more »
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Foods for healthy skin?
I’ve heard that what you eat and the amount of water you drink can affect your skin and hair. Is this true? What specific foods are good for the skin? Read more »
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Does protein powder expire?
Does an open container of protein powder have a shelf life? How long before I should toss it? Read more »
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What is the better post workout fuel: a protein shake or a balanced meal?
What is the better post workout fuel: a protein shake or a balanced meal? Read more »
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Does microwaving break down protein?
Most mornings I put a scoop of protein powder in with my oatmeal and microwave it all together. Can the heat from the microwave break down the protein? Read more »
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