
-
How does starvation versus eating fewer calories affect fat loss?
I have a question regarding the paradox of fat loss and metabolism. It is my understanding that not eating slows your metabolism and puts your body into “starvation mode,” making it difficult to lose weight. But we need to eat fewer calories to lose weight. Where is the balance? When do you start losing fat? Read more »
0
-
How can I jumpstart my weight loss and keep it off?
I’ve gained a few holiday pounds and haven’t been able to shed them yet… How can I jumpstart my weight loss and be sure to keep it off? Read more »
0
| You ask! We answer... Get Expert advice on training and clean eating from the best in the business! Send us your Expert questions » |

-
2013 Abs SpecialSpring 2013 / $5.99 USDPreview IssueBuy Issue
-
2013 Fat Loss SpecialWinter 2013 / $5.99 USDPreview IssueBuy Issue
-
2012 Off the Couch SpecialFall 2012 / $5.99 USDPreview IssueBuy Issue
-
2012 Glutes SpecialSummer 2012 / $5.99 USDPreview IssueBuy Issue











Print Subscription







See All Special Issues








