How does starvation versus eating fewer calories affect fat loss?
I have a question regarding the paradox of fat loss and metabolism. It is my understanding that not eating slows your metabolism and puts your body into “starvation mode,” making it difficult to lose weight. But we need to eat fewer calories to lose weight. Where is the balance? When do you start losing fat? Read more »
How can I jumpstart my weight loss and keep it off?
I’ve gained a few holiday pounds and haven’t been able to shed them yet… How can I jumpstart my weight loss and be sure to keep it off? Read more »
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