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  • Upper, Lower?
    Upper, Lower?

    I am confused about which abs exercises are for the upper abs and which are for the lower abs. Read more »

  • Belly Button Fat
    Belly Button Fat

    Why does fat situate itself around the belly button? Read more »

  • Can’t Stop Eating
    Can’t Stop Eating

    I have been on hundreds of diets, losing the same 15 to 20 pounds over and over again. To be at a correct weight for my height I have to lose 40 pounds. I usually break my diet after some success by saying, “I’ll just have one piece of pizza,” “I’ll just have a small piece of cake” or “I’ll just have a couple of potato chips.” Before I know it I’ve eaten the whole pizza, cake or bag of chips . . . and I’m back to my junk eating habits that got me fat in the first place. What should I do? Read more »

  • Carb Confusion
    Carb Confusion

    I don’t understand the role of carbohydrates when it comes to good nutrition. Do I cut them out completely if I want to get a six-pack? Read more »

  • Tummy Bloat
    Tummy Bloat

    How do I get rid of tummy bloat? I seem to get this all the time. Will a cleanse help? Read more »

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