Work. Train. Compete!

  • Sara’s “Eat Clean” Crab Cakes

    By Work. Train. Compete!|Sara & Natalie|2012-07-18 | Comments:  0
    Don’t sabotage your clean eating regime by splurging on conventional deep fried crab cakes rife with butter and mayo!  Make and eat these fabulously clean crab cakes instead!

    Check out this video of me making the Clean Crab Cakes!

    Sara's "Eat Clean" Crab CakesSara’s “Eat Clean” Crab Cakes:
    • Place 2 GG Scandinavian crispbreads (order online) in mixer/blender/food processor and grind into crumbs
    • Also add the following to the mixer:
    • 3 oz crab meat
    • 1/4 cup egg whites
    • 1/2 cup spinach
    • 1 tsp dehydrated onion flakes
    • 1/2 tsp chili pepper flakes
    • Pepper
    • Squeeze the juice from ½ a lime
    • Blend the above mentioned ingredients in the mixer
    • Add 1 TBSP extra virgin coconut oil to a skillet
    • Divide the crab mixture into small cakes on the skillet.  Cook 3-4 minutes each side.
    • Plate dish and serve.

    Yields ~ 8 cakes.

    Nutritional information:
     
    		 Onion 
    		Spinach 
    		Crab 
    		Lime juice 
    		Chili Pepper 
    		Crispbread 
    		Egg whites 
    		Coconut Oil 
    		Total 
    Calories 
    		 6  3  98  1  3  24  30  130  294
    Fat  0  0.1g  1.3g  0  0.2g  0  0  14g  15.5g
    Saturated Fat
    		  0  0  0.2g  0  0  0  0  13g  13.2g
    Cholesterol
    		 0  0  60.4mg  0  0  0  0  0  60.4mg
    Sodium
    		 0.3mg  11.9mg  587.7mg  0.1mg  0.3mg  60mg  100mg  0  760.3mg
    Carbohydrates
    		 1.4g  0.5g  0  0.4g  0.5g  14g  0  0  16.8g
    Fiber
    		 0.2g  0.3g  0  0  0.2g  10g  0  0  10.7g
    Sugars
    		 0.6g  0.1g  0  0.1g  0.1g  0  0  0  0.9g
    Protein
    		  0.1g  0.4g  20.2g  0  0.1g  2g  7g  0  29.9g

    Net Carbs: 16.8 - 10.7 = 6.1g

    Bon Appetit!

    Dr. Sara Solomon
    Follow me on Twitter @DrSaraSolomon
Sara & Natalie
Follow dentists, Dr. Sara Solomon, WBFF Pro and Dr. Natalie Pennington, IFBB Pro, as they work, train and compete! Find out how these fit gals balance professional careers with fitness competition prep – plus get their tips on eating clean, training hard and staying motivated!
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