Staff Blog

  • Now it's your turn!

    By Oxygen's Staff Blog|Oxygen Staff|2011-01-28 | Comments:  0
    Hey guys, I need some advice! Now that I've registered for a 5K run in Toronto in the spring, I find myself feeling the way I did a year ago when I started on my weight-loss journey: lost and uncertain, like I'm staring up at a mountain with no idea where to start climbing in order to reach the summit. I know I've come an unbelievably long way since I weighed 200 pounds.
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  • No turning back now

    By Oxygen's Staff Blog|Oxygen Staff|2011-01-24 | Comments:  0
    Well, I did it! I just registered for a 5K charity charity run in April! And to really challenge myself, I plan to finish in under 35 minutes. To you avid runners, a 5K in half an hour might seem like a warm up, but to a person who used to fake an injury in high school to get out of running in gym class, this is is a challenge of mammoth proportions.
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  • What's shakin?

    By Oxygen's Staff Blog|Oxygen Staff|2011-01-12 | Comments:  0
    Pressed for time this a.m., I was forced to skip my usual slow-cooked, stick-to-my-ribs, steel-cut oatmeal and settle for something quick and convenient. So, I popped some regular rolled oats with a bit of cinnamon in the microwave and started working on a breakfast shake: protein powder, a handful of fruit, a splash of milk...
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  • My Transformation, Chapter 2

    By Oxygen's Staff Blog|Oxygen Staff|2011-01-10 | Comments:  0
    I still can't believe it's 2011. Sometimes it feels like last year came and went in the blink of an eye but when I stop and think about it, a lot happened in 2010. And every time I pass a newsstand and spot an issue of Fat Loss on the racks, I'm reminded of just how much I accomplished in those 365 days.
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  • Back in the swing

    By Oxygen's Staff Blog|Oxygen Staff|2011-01-07 | Comments:  0
    Well, I have to pat myself on the back. It's been a bit of a struggle, but I'd say Week One of getting back on track post-holidays has been a success! I've hit the iron everyday so far and worked in a 30-minute cardio session on Monday and Wednesday. I've got a nice long run planned for tomorrow that I can't wait for.
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