Staff Blog

  • Opposites attract

    By Oxygen's Staff Blog|Oxygen Staff|2011-02-16 | Comments:  0
    When people find out I am married, I'm often asked, "So, do you and your hubby hit the gym a lot together?" I usually mumble something about how exercise is "me time" (which it is) or that Brad's work schedule doesn't always align with my own (which is also true), but the fact of the matter is that tagging along with me to the gym is not high on his list of priorities.
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  • For the love of spinning

    By Oxygen's Staff Blog|Oxygen Staff|2011-02-14 | Comments:  0
    I used to think that indoor cycling classes were strictly for masochists – why would I ever voluntarily subject myself to an hour in a sweaty, dark room with a near-stranger barking orders at me from atopa stationary bike? But after trying some classes a couple of years ago, I am eating my words.
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  • The universal appeal of exercise

    By Oxygen's Staff Blog|Oxygen Staff|2011-02-10 | Comments:  0
    Growing up, I wasn’t exactly what you would call a “star athlete.” The only sports I generally participated in were ones that could be stopped and started with the flick of a switch. (NHL 95, anyone?) In fact, I think that equating my athletic abilities to those of an overtly excited puppy would be spot-on – sure, I’ll jump for the ball you toss me, but there’s no guarantee I won’t miss it, fall flat on my bum or find an old slipper to chew on instead. (Trust me, don’t ask.)
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  • My fitness rights and wrongs

    By Oxygen's Staff Blog|Oxygen Staff|2011-02-07 | Comments:  0
    First off, welcome to my first post! I’m excited to talk to you guys about what floats my fitness boat and hear your questions and comments – don’t be afraid to speak up! As Oxygen’s Fitness Editor, a job that I love more and more with each passing day, I try to live the Oxygen lifestyle to a T – but I will admit that things don’t always go as planned. 
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  • 5 Ways to Bust that rut

    By Oxygen's Staff Blog|Oxygen Staff|2011-02-01 | Comments:  0
    Ever get in a fitness funk? I do, and it can be a major setback mentally and physically. It always seems to happen after a few weeks of serious dedication, when I've got momentum on my side and I'm starting to see results. One minute I'm in the groove, the next, I'm phoning in my last few reps.
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