Staff Blog

  • Switch it up for maximum gains

    By Oxygen's Staff Blog|Oxygen Staff|2012-03-27 | Comments:  0
    I often think, “Why substitute preacher curls for my concentration curls when I look so darn badass doing them?” Or: “Sure I’ve seen great results when I’ve focused more on lunges than squats, but I hurt so much the next day I just can’t bring myself to do them!”
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  • Getting the kinks out

    By Oxygen's Staff Blog|Oxygen Staff|2012-03-22 | Comments:  0
    Upping my workout ante has provided me with some amazing benefits – improved stamina in the gym, better lower-body conditioning, and enhanced core strength to name a few. But for every twenty checks in the workout “pros” column, I can add two to the “cons”: namely, aches and pains.
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  • Eat these to help your heart

    By Oxygen's Staff Blog|Oxygen Staff|2012-03-20 | Comments:  0
    Some people have no business at a fashion show. I’m one of them. Case in point: check out the grungy denim shirt I wore to a recent event where everybody else was in ball gowns. Assistant editor, Kirstyn Brown, and I were invited to The Heart Truth Fashion show that took place at a very shi shi venue in downtown Toronto on March 8. The annual celebrity-filled affair supports the Heart & Stroke Foundation of Canada to raise awareness about the surprising top killer of women: heart disease and stroke.
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  • Abs after baby?

    By Oxygen's Staff Blog|Oxygen Staff|2012-03-15 | Comments:  0
    “Is it possible to have abs after baby?”

    As the editor behind Oxygen’s “Fit for Two” page, it’s one of the most common questions I am asked by fit pregnant ladies and new moms.
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  • The Three T’s of the Arnold: Travel, Training and Tenacity!

    By Oxygen's Staff Blog|Oxygen Staff|2012-03-13 | Comments:  0
    A trip to the Arnold Sports Festival is much like a Charlie Kaufman movie: you may find yourself so over-stimulated as it plays out that its impact doesn’t settle on you until long after the proverbial credits are rolling.
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